Does Sleep Deprivation Effect Reaction Time?
Do you know there is a major correlation between sleep deprivation and reaction time? You didn’t? Well, that is not very shocking, because so many folks don’t realize just how terribly their reflexes & reaction time can be affected should they become deprived of sleep. How large is the connection? Well, let’s just say that lives have been forfeited because of this widely misunderstood link.
Recently available studies clearly show that a person lacking rest operates at a similar proficiency level (very low) like a person who is lawfully intoxicated. This might not mean a great deal if you find yourself “sleepy” at your office or even at home, but if you happen to be on the road (or simply in another area that demands your immediate focus), it may seriously mean the difference between life & death.
While suffering from sleep deprivation, a person’s brain essentially will go into “low energy” status. In this “setting”, you should be able to function and perform your regular routine responsibilities, unfortunately though, you won’t be capable of doing a whole lot more than that. Why not? Simply because apart from your response time becoming significantly worse than normal, your dexterity and mental focus shall be severely affected too. Consequently, any sort of dilemmas, emergencies, or “advanced” duties shall be altogether out of your hands.
Unfortunately, most people do not understand nor worry about the connection between sleep deprivation and reaction time. We all think that having insomnia problems is ordinary and everyone will likely be lacking sleep at some point or another. While this is actually true, it’s not an excuse to ignore insomnia signs or symptoms. By ignoring your lack of sleep or insomnia problems, you are not just risking your own existence (as a result of accidents and potential health problems), but you are also endangering the lives of other folks too.
If you believe that you may possibly be battling with serious insomnia problems — 30%-50% of the US public is — then you should promptly search for insomnia treatment. Depending upon the severeness of your sleeping problems, you can either deal with it by using natural cures for insomnia or you may consult an expert where you live.
For more information about insomnia cures, herbal sleep remedies, and instant sleep deprivation treatments, head on over to SleepTracks.org, a highly popular website that specializes in naturally treating lack of sleep problems.
Processing your request, Please wait....
