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Cabbage is a healthy and versatile vegetable that’s perfect as either a side or a main dish. Though some cabbage recipes require many steps and long cooking time, don’t let that put you off. Many cabbage recipes are fast and simple enough to be go-to favorites for everyday meals. Cabbage is a favorite with dieters […]

Coenzyme Q10 may not be on every woman’s list of crucial supplements, but there’s plenty of evidence that it should be. CoQ10 is a natural vitamin-like substance that is found in the mitochondria, or “power plant”, of every cell in the body. Its primary function is facilitating the production of energy at the cellular level, […]

A large long-term study recently published in Mayo Clinic Proceedings confirms that there is a definite link between vitamin D deficiency and depression. The University of Texas Southwestern study, which monitored over 12,500 people for a period of four years, concluded that low vitamin D levels are definitely associated with increased risk of depressive disorder. […]

Stress incontinence, or the involuntary release of urine during physical activities, is one of the most common yet least discussed age-related health problems. Medical treatment may help, so it’s important to consult with a physician, but there are also steps you can take yourself to make managing this condition easier. 1. Understand what’s happening and […]

Ongoing research is proving that Vitamin D benefits the brain as well as the bones, and may be a significant factor in helping older people stay healthy and vital. Known as the Sunshine Vitamin because exposure to sunlight can trigger synthesis in the skin, Vitamin D is also available through dairy foods and fatty fish […]