Archive for the "Exercise" Category

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Being Crossfit Will Crossover To All Sports In Life

CrossFit offers a wide array of exercise components, as well as encourages all other sports. So go out and kayak, hike, mountain climb, ski, swim, etc. Because the ultimate Cross Fitters goal is to become conditioned in everything and for everything; to be prepared for the expected bumps in life as well as the unexpected. […]

Achieve Fitness With The Right Personal Training

Our personal training tailors each of your fitness training workouts in such a way as to make your body adapt to the exercise activities in order to achieve your goal(s). Everybody is unique, and so is yours, from genetics, past history, injuries, etc. A good personal trainer in Clearwater, Florida will tailor each of your […]

Many Competitive Advantages By Using A Personal Trainer

There’s a reason why stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training have proved so effective that it has spread well beyond the realm of the […]

Personal Training Results For Men vs Women

For men, these issues are somewhat different because men are protected to some extent by the male sex hormone testosterone which tends to enhance muscle and bone growth. Yet even men suffer from age-related osteoporosis and loss of muscle. Exercise, including strength training, is one solution. Even though women produce testosterone — it’s important for […]

A Personal Trainer Might Be What You Need

What is a Personal Trainer? A personal trainer should be, at the least, educated and certified through a reputable fitness organization (see below). This person’s job is to assess your fitness level, figure out what your goals are (or help you set goals) set up a program and keep you motivated. He or she will […]