Archive for the "Yoga" Category

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Should You Wear Yoga Shoes?

Yoga shoes look exactly like the trainers or sneakers that you use for jogging or walking but they differ in the types of soles that they have. The soles of yoga shoes are much thinner which is meant to allow maximum flexibility. The shoes are also lighter to enable air circulation. These are pretty popular […]

Improve Your life span with Yoga guidance

Yoga instruction can be the first step in changing and improving your longevity and creating a whole new you. When one comes to the decision that they are in need of a real life span change, there are many ways to accomplish this, but few will be as beneficial as Yoga. Yoga is a means […]

Benefits of performing surya namaskar

Among those few yoga asanas providing overall health fitness, surya namaskar is one of the popularly followed yoga practiced by millions all over the planet. Having its root in India, now this all beneficial yoga posture has captivated millions of yoga performers throughout the world. Advantages of surya namaskar is recognized and accepted by all. […]

Yoga Teachers Training in India

I come across many yoga aspirants and students from all over the world. Often they ask me. “What type of yoga are you teaching?” I say, “Traditional Indian Yoga”. They will ask further, “What is the difference between the yoga what we learn in the west and in this one in India?” My reply and […]

Bikram Hot Yoga

There are many types of yoga practices that you can venture into or try. Most are relatively simple to begin and enjoy the benefits of. On the other hand there are also many asanas which require expertise and cannot be handled by novice. And the sizzling Bikram yoga belongs to the latter. So you need […]