Archive for the "Yoga" Category

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Choosing the Right Yoga Mat

Yoga has become a very popular form of exercise in recent years, because it is effective at both toning and strengthening the body and eliminating stress. More and more men and women both are making their way to yoga classes where they can leave the day’s stresses behind as they reach for the health benefits […]

Good Quality Yoga Mats are Essential

If you have recently decided to take up yoga chances are you are looking at yoga accessories such as yoga mats for your practice. While you may think that just any old yoga mat will do, it is a mistake to think that these colorful mats are anything less than your most important yoga equipment. […]

Whole Life Coaching: Can You Use It To Deal with Chronic Pain?

Getting out of bed in the morning can be a painful process for some people. If you are someone who suffers from aches and pains, knees buckling or slight pain in the lower back as you shift your weight, you are not alone. You are also not alone in wanting to find a way to ease the discomfort so you can face each day more easily. But I bet you’ve never considered getting relief by using Whole Life Coaching.