Sport Yoga Certification Program Helps Fitness Trainers Develop Athletic Yoga Skills and Business Models

(1888PressRelease) Helping to meet the growing demand for certified yoga instructors, Yoga Sport online certification helps personal trainers, fitness instructors and yoga enthusiasts learn more about the ins and outs of athletic-based yoga. With more than 16 million people practicing yoga today, according to the Yoga Journal, downward facing dog is more popular than ever, […]

NESTA Sports Nutrition Specialist Certification Offers Cutting-Edge

(1888PressRelease) Athletes ranging from novice to professional understand the role nutrition plays in their performance. Fitness and nutrition professionals have specific scientific knowledge to pass along to their clients who want to run faster, jump higher or increase power. Educational credential from the National Exercise and Sports Trainers Association trains the trainers. Since sports performance […]

NESTA Fitness Nutrition Coach Certification Helps Fitness

(1888PressRelease) Experts say that most health nuts are too focused on the physical, and not enough on the food. Fitness professionals are now getting armed with knowledge and credentials to help weekend warriors and life-long health enthusiasts to reach optimal health and wellness. If food is fuel, then coaches and trainers in the fitness industry […]

Calories in fruit and vegetables – Find out how many calories in a banana

Bananas are great for an energy boost if eaten about an hour before physical activity. Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content […]

Personal Trainers Turn to Technology to Reach Clients During Tough Economic Times

(1888PressRelease) A growing reliance on social media, and other web 2.0 marketing avenues have fitness professionals scrambling for answers when flyers and business cards just aren’t working any more. Enewsletters, Facebook, Twitter, blogs, email and more – the tools of the personal training business aren’t just weights, bands and machines anymore. More and more, successful […]