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Prenatal Yoga is such a popular way to exercise during your pregnancy, no wonder it is becoming one of the fastest growing methods to help with childbirth. A lot of Doctors will now also recommend yoga as a beneficial exercise program. As such, it is not surprising why many physicians nowadays may recommend yoga to […]

Starting an exercise program when you are pregnant can be beneficial. Some Doctors will agree that a great exercise program in the right context will help you feel good during your pregnancy. Some of the benefits exercise can give during your pregnancy are, some light work will help you to carry the babies weight better, […]