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Follow these simple guidelines and you can say goodbye to that weight loss plateau barrier: 1. Trick your body. Change up your routine. If you’re hitting the exercise bike or the elliptical, do something different. If you are doing the same exercises over and over again, your body “knows” what to expect. It’s called “specificity […]

Before you rush into starting an affair, you need to think and evaluate your own personality first. What do other people find attractive about you? Can you handle the risks of your spouse finding out and the complications it will create at work and your social circles, and would you be able to handle the […]

Anyone that travels over the holidays knows that accommodations are generally more expensive than during other times of the year. They can also sell out fast if you don’t make your reservation very early. One way to save money when you travel for the holidays is to invest in a timeshare. They are available in […]

Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slip ups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the […]