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Have you ever been jolted awake as a result of a seemingly booming sound out of thin air? Did you ever feel terrified to go back again to bed as a result of pictures that appear all too genuine? In case you responded “yes” to both questions, then you may be affected by exploding head […]

Individuals have various ways of slumbering. Some individuals slumber with eyes half-open while some have several positions. Have you heard about sleeping naked? Yes, this is actually a habit of various females today. Sleeping with no clothes on basically has particular rewards on your own health, as well as in the romantic relationship of partners. […]

Today’s hectic lifestyle leads many people to neglecting the need for good sleeping habits. Getting enough restful sleep is essential in keeping your overall health. Ideally, you should have seven to eight hours of slumber for the body to mend and heal itself efficiently. The truth is, people only get less. About 50-70 million American […]

People with sleep debt don’t get enough sleep every day. It is the reasons why they have poor cognitive abilities. Some signs they have include sleepiness during daytime, difficulties concentrating, forgetfulness and more irritability. Sleep debt could pose a serious threat when people fall asleep while doing activities such as driving – causing a lot […]

After a hard day’s work, it’s finally time to turn in. You relish a good night’s sleep to prepare you for another long day. You hit the lights whenever you feel the familiar urge creeping up. You pull down the sheets and comply with your urges; the next thing you know, you’re feverishly eating before […]