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Running is one of sport methods people use widely, which is due to simple requirements, such as room, costume and apparatus. Whether in sports grounds or on the roads, even in the filed and in woods, people can run at freedom. Each is able to control his pace, space and route very well. People would […]

Winter 5 kinds of speeding light fat movement Cold weather, outdoor sports people to reduce, people have become lazy, cold hands and feet are often cold. To keep warm in addition to wear more clothes, sports is the best way. In winter the sensitivity of the body is stronger, easily afraid of the cold, sports […]