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A typical session at CrossFit may include a variety of gymnastics, sprinting, and power lifting. These exercises are done with the weight of your own body, kettle bells and free weights. They’re done hard, fast and with little to no rest in between ‘sets’. The reason behind this is that you challenge your muscles more […]

Throughout any given day we might find ourselves doing all sorts of different physical activities-each requiring different muscles and diverse combinations of skill sets. Cross-fitness was born out of this idea. It means to train across multiple disciplines that develop different skills such as strength, agility, speed and endurance. While modern cross-fitness was popularized by […]

CrossFit has become massively popular in the past year or so. This has been both good and bad for the methodology or – as some would consider it – the sport. Because there are a lot of misconceptions propagating throughout the internet, I’m going to back up and lay a bit of foundation for you. […]

The Air Squat is one of the most important exercises in CrossFit programming. Without building a solid foundation with an excellent air squat, the rest of the exercises you perform will suffer. Even if you think you have a solid air squat, go stand up against a wall with your toes and chest pressed up […]

There is perhaps no other movement as fundamental to CrossFit as the air squat. If you want to do CrossFit, the air squat will be the first movement you learn and serve as a core component of many of the workouts of the day (WODs). The value of a good warm up is often underestimated, […]