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More and more schools are seeing the benefits of outdoor learning and how outdoor classrooms have much to offer their pupils.  Combined with sensory playgrounds and modern school playground equipment the way children are learning is developing a more naturalistic approach.  Also incorporated into this type of learning is the material used for such ventures, […]

If you thought playgrounds were just for fun, then you’ll be surprised to find out about the new advances in school playground equipment and its educational slant.  You can forget about boring PE lessons, now primary school children can get creative and enjoy using sports equipment designed to stimulate their brains along with exercise. Monsterplay, […]

Gone are the days of outdoor playground equipment rusting and becoming an eyesore in the park, playground designers are moving their ideas into environmental play areas and green school playground equipment.  To add to the changes within play, the new designs are also incorporating the learning of social skills and confidence building of children, alongside […]

Knowing when the right time to eat can be a minefield, do you eat before a workout, during it or after it, how long should you wait and is there significant reasons why a snack before should improve your performance or if the snack a few minutes afterwards is better. An hour before your workout […]

Burning calories is the way forward, as the majority of us know, but when we are all pinching pennies, spending out on exercise equipment is not what we want to do.  No worries, you can work out in your home.  Every day, use your stairs to the max, this is where you are going to […]