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If you want to loose some weight but don’t know how to do it than boosting your metabolism is the first thing you should try. The metabolism is an indicator for how fast your body turns calories into energy and how fast it burns fat. Many people don’t even know that they have a slow […]

There are many ways to get rid of the extra weight that is bothering you. Most of them require a lot of discipline and time. Since it’s not always possible to fit a work out routine or a complicated diet plan in your life, numerous people tend to the help of weight loss supplements. If […]

Almost two thirds of all Central Europeans complain about love handles and belly fat. It’s quite difficult to form a well-toned body or an aesthetic beach body. Every day, new technologies, products, formulas or pills are dumped on the market, all of which promise a slim and lean body. Due to so many different approaches […]

Do you want your good intentions into reality? So put on your shorts and running. If you do, you’ve chosen the most effective method exists to burn calories, as is a guide of the Generalitat Valenciana detailing how much exercise you do to burn extra 2,000 calories you eat in a holiday meal. According to […]

We are on the planet thanks to the fat. They were the most suitable fuel for the survival of the people living in caves, whose caloric expenditure was enormous compared to ours. The problem is that today we spent most of the time sitting in our offices (or lying on the couch at home), so […]