More About the Author "kaygallagher1"

Author Nick: kaygallagher1
Name: Kay Gallagher
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About the Author: I am a registered nurse and freelance writer.


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5 Quick Methods To Make Your Diet More Healthy

Those looking to improve their weight loss plans usually do so because they want to lose pounds or become healthier. Making changes to your diet is a good thing, of course, but it requires tons of commitment because it’s difficult to stick to it day after day. It helps if you make small changes to […]

The Healthy Means to Get Rid of Excess Fat? Begin Walking.

So, you’ve decided it’s about time you begin losing a bit of weight, and that exercising regularly would be a good way to begin. But you probably haven’t worked out in a long while, so you have no idea where to start. It may even be a little frightening, commitment wise. All you gotta do […]