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Is your diet & Menopause Connected?

Anyone that has gone through, or is going through, menopause will understand the importance of estrogen. Estrogen is responsible for a woman’s overall well being, directly affecting her cholesterol levels, bone density and mood. Around the age of 35 a woman’s production of estrogen may begin to slow, facilitating the change to menopause. The depletion […]

How to Naturally Manage Your Menopause Symptoms

Menopause. The word is synonymous with night sweats and hot flashes but the information seems to stop there. Although these are common symptoms, every woman experiences it in a unique way. The average age for menopause is 51, however most women will begin to feel a change physically, mentally and emotionally before they even begin […]