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Women who are going through pregnancy often practice pelvic floor exercises to deliver the baby smoothly. This exercise helps in during and after the emergency. But, many women do not realize the other benefits offered by the pelvic floor exercises. The following is the overall benefit that a woman gets by practicing pelvic floor exercises. […]

Pelvic floor exercise is one of the important exercises for the woman right after their pregnancy. It does not matters the way the child was born whether normal birth or operated. At the time of pregnancy and childbirth the pelvic floor will be highly stressed in order to broaden so that it allows the baby […]