ArticleField.comInternet's Fastest Growing Free Content Article DirectoryFor people who decide to embark on a muscle work out program, one of the main areas many like to focus on is the biceps. Located in the upper arm, they are an easily noticeable part of the body. Biceps of a good size show that you are on the top of your game as […]
Before I get to the question, “What does creatine do?” I’ll briefly explain creatine. This substance is found naturally in the body, and it’s not an essential nutrient since our body manufactures it from L-arginine, L-methionine, and glycine. I won’t get too technical here, but 95% of our body’s creatine level is located in our […]
I often get asked what supplements should I take to build muscle. You probably weren’t expecting to read this, but one of the best things for building muscle is not a supplement at all. If you want to gain muscle you need to eat a lot of good quality food high in protein with a […]
Krill is found in cold ocean areas of the world and they are small shrimp like creature with a hard shell. Although these are very small creatures, they are found in abundance around the northern seas. Krill oil contains omega 3 fats like is found in fish oil but they are more absorbent in the […]
Building lean muscles fast can be something that must be done carefully sufficient reason for proper knowledge or you run the risk being injured. Getting lean muscles is actually easier said than done, it entails a proper combination between right food, the correct training and enough rest. You’ll find that you have to know the […]
