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Americans are spending billions of dollars on weight loss products, and yet the percentage of obese,overweight and unnecessarily diseased individuals continues to climb. The onset of diabetes and heart disease continues to strike younger people at an alarming rate. Many of these problems are completely avoidable if a healthy body composition is maintained. Here are […]
Whether you’re a couch potato or professional athlete, managing and maintaining the ideal weight is a very difficult task. Anyone who wants to manage his weight or lessen excess body fat should certainly cut down food intake and boost their energy outlay. We all know that one method to drop weight is to eat less. […]
