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The National Institute of Health states that sleep apnea is a very common problem that affects more than twelve million Americans. “Apnea” literally means “without breath” and is commonly caused by a blockage of the airway. People with sleep apnea stop breathing repeatedly during the night. At each apnea event, the brain briefly awakens the sleeper in order for them to resume proper breathing. Consequently sleep is extremely fragmented and of poor quality. Lack of a deep, restful sleep causes you to wake up feeling tired and unrefreshed. It can also lead to excessive daytime sleepiness, which is falling asleep when you shouldn’t. You may experience memory loss and concentration problems, and even personality changes in more extreme cases. If left untreated, sleep apnea can be the cause of high blood pressure and other cardiovascular diseases, memory problems, weight gain, impotency, and headaches. Fortunately, sleep apnea can be diagnosed by a doctor or sleep specialist and treated. Your doctor or sleep specialist can tell you which treatment option is best for you.

Why is it that so much attention is being given to such a small fruit from the remote regions of the Amazon rain forest in Brazil? How can a relatively unknown fruit become so praised, maligned and exploited? Can it be real?

The answer to bad breath is a lost easier then you think. Have you done everything but you the smells still linger?

If you are reading this, it’s a good bet that you want to lose weight. You’ve probably gotten bad information in the past and from the wrong sources. Reading the list of the top 10 weight loss tips and tricks below will help you get the most from your weight loss efforts. Read on!

Anxiety attacks are no easy to describe, most will not understand them unless they have experienced one first hand. Some people will go their whole lives without a single panic attack, others will experience at least one in. However anxiety attacks are a much more serious problem for people who get them on a regular basis, for these people treatment is an option. Luckily anxiety relief is available.