Some Important Facts About Green Tea Weight Loss
One such thing is Green Tea. By consuming green tea, the added calories of the body are burned and moreover fat amalgamation in the body is blocked. Green Tea contains poly phenols, which are responsible for activating the enzymes which dissolves the triglycerides which are present in synthesized food. This is essential as excess of triglyceride accumulates in the body as fats and thus causes obesity. There is another ingredient of Green Tea. This is catechin polyphenols which increases the metabolism of the body. Also, epigallocatechin gallate present in this further helps in release of fats within the blood stream by stimulating the nervous system. This fat is used as fuel and process is known as thermogenesis.
Green Tea plant is a variety of tea shrub, which is of 25-30 feet long and is grown without difficulty in the hothouse or on the covered entrance. The most suitable weather for them is wet humid summers or cool dry winters. The leaves of this are reaped following every 6-14 days. Throughout the cropping procedure, just the tip with first two or three leaves is taken. These leaves are heated to stop fermentation. There are three varieties of green tea. These are Assam variety, Cambodian and China variety. The difference lies in the texture of plant and leaves.
Green Tea is one of the products, which has multiple benefits. Excepting weight loss, it as well helps in treating some health troubles. It has been found that those who usually take this have a smaller amount risk of receiving esophageal cancer by 60%. It moreover aids in lowering the cholesterol levels in the blood. Green Tea as well performs as advantageous thing in cases of cancer, Rheumatoid arthritis, infections, impaired immune function, cardiovascular diseases and so on. Some of other benefits are that it reduces the risk of having thrombosis which can lead to heart attack and stroke. Tooth decaying is also not seen in person who takes green tea as it destroys the bacteria, which is responsible for this. It as well offers safety to the skin in opposition to UV radiations.
In order to gain all the above stated benefits, it is essential to take 3-5 cups of green tea on daily basis. But sometimes, this is not possible due to busy schedule. Therefore, Green Tea supplements can be used in such cases. The supplements are existing in the shape of capsules, which includes all the elements, which are originated in a cup of green tea. Green Tea is also available in powder form. It is prepared from the whole leaf of Camellia sinesis. This also contains the stems & veins of the leaves.
There is a suggestion for individuals who take green tea on usual basis. Only use pure water while brewing the weight loss green tea. This is essential as some contamination may effect the tang of tea and can have unpleasant consequence as well. Teapots must be used to make tea. Always try to preheat the teapot. This will be useful.
Know more about green tea for weight loss and green tea benefits.
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