Help For Sciatica Leg Pain – What Really Helps?
Can’t find any real help for sciatica leg pain that makes your life almost impossible every single day? well, you are luck today because right now I am going to share with you few great tips from my personal experience that can help you to get rid of the pain pretty fast, much faster then most other medicines that suppose to work.
The first remedy is very simple and it helps almost immediately – a matter of minutes. Have you ever heard of bromelain? It’s an anti inflammatory enzyme that works great with inflamed muscles. That is exactly what you need because the sciatica leg pain caused by the inflammation in the muscles around the nerve when it’s pinched. Bromelain can be found as a supplement but it comes originally from pineapples. So if you don’t want the tablets go buy a pineapple – they both have the same effect. I know that in my case the pain was over in 10 minutes. Although it’s not a cure but it helps in the short run!
The second method to ease the pain is to stretch the muscle that pinches it and release the nerve from the pressure. The specific muscle called piriformis and it is found in the buttocks area. I am not going to detail all the exercises you can do but there is a lot of material online that can help you. It’s much recommended to perform these stretches as much times as you can during the day, but most important to do it in the morning and before you go to sleep!
Cold compress is an old remedy for pain but it still works in most cases and sciatica leg pain is no exception. Take a plastic full of ice and put it on the area where you feel the pain. It will be over in less then ten minutes.
These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!
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