Bodybuilding Arm Exercise For Beginners
Shake Weight is a fresh product that you can use to build and tone your arms in just 6 minute time. The remaining of the article will talk about the importance of our arm and arm exercise for bodybuilding.
Most beginners in muscle building are concentrated or have their attention to make big arms, frequently resulting in over training. A specialized care must be done not to overdo your arm muscle exercises because you still need your arm to do other body parts work out.
An important part of our physical structure, the arms, deserve a centered exercise procedures. In basic terms the arm consists of three primary muscle groups:
1. Biceps brachii – two muscles extended from the elbow to the shoulders at the front upper arm.
2. Triceps brachii – three muscles that is located at the rear upper arm that extends from the elbow to the shoulder.
3. Forearm – several smaller muscles that run from the elbow to the wrist.
There are seven classic exercises that will allow beginners to get off to a good muscle building start without over straining their bodies. For all of the exercises that follow, use a weight that is light enough to allow between 10-15 reps.
Three biceps building workouts are recommended for beginners:
1. Standing barbell curl – 3 sets of 10-15 repetitions.
2. Alternative standing dumbbell curls – 3 sets of 10-15 repetitions.
3. Preacher bench curls – 3 sets of 10-15 reps.
Recommended three triceps building exercises for beginners:
1. Dips – 3 sets of 10-15 reps.
2. Close grip bench press – 3 sets of 10-15 reps.
3. EZ bar lying extensions – 3 sets of 10-15 reps.
It is recommended for beginners to do a one forearm building workout:
1. EZ bar reverse curls – 3 sets of 10-15 reps.
As with all exercises you need to take care in scheduling specific body parts. To begin with you should integrate your arm workouts into a plan alike to the one suggested below:
Day 1: Biceps, Back, Abs
Day 2: Hamstrings, Shoulders, Abs
Day 3: Quads, Forearms, Calves
Day 4: Triceps, Chest, Abs
You can move on to a more intensive intermediate level workouts after three months.
Discover more about a shake weight and how it can tone and build up your arms with its new workout equipment and where to buy shake weight.
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