Make a Healthy Diet Plan
Shakes are versatile food items! And you never get tired of them. Refreshing, energizing, cool shakes can give your day a great head start! But did you know you could also use shakes for planning a healthy diet and o keep all those calories in control? The world over, shakes are loved for their awesome taste. It is time you put those shakes to better use and not just have them for taste but also a replacement for all the carb-loaded food!
A meal replacement shake works on the principle that you will lose weight if you take in fewer calories than you consume. For instance, your daily requirement of calories might be 1600 for you age and level of daily activity. But, if you are thinking of losing weight, you want to reduce your daily calorie intake by 500 Calories to result a one und loss per week.
Problem arises when you start cutting down your daily calories. You start avoiding calorie laden food but these foods also have the required nutrients. For instance, best sources of protein include chicken fish and cheese. Vitamin D, another essential nutrient can best be had through butter, margarine and canned/fatty fish. Calcium is gained from yogurt, cheese and milk.
We are not saying you will lack these essential nutrients if you go on a diet supporting your weight loss goals. However, you need to build a well-balanced diet.
You could also get buy meal replacement shakes provide you all the needed calories during your diet plan. Sure, your new diet plan doesn’t allow you anymore to grab that burrito wrap in lunch and now you are dying from hunger but you could always grab a meal replacement shake.
A recent 16-week study with overweight premenopausal women shows that you need to have a diet high in calcium and protein for healthy weight loss. Now imagine, you are tarrying to lose weight but since you have cut down some foods, you are getting less of these nutrients so in turn, you don’t lose that much weight that you expected!
According to conclusions formed from the study, those who get enough don’t of dairy should get supplemental calcium of at least 1000 mg if they want to lose weight. Whey protein also proves to be good for both protein and calcium intake.
So, to lose weight, don’t cut down on foods that might be harmful for your weight loss! Eat healthy and lose healthy! And you can always buy meal replacement shake to supplement essential nutrients can help you lose weight.
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