Train You Shoulders Like A Boss
If you are an average bodybuilder, there is a big chance that you have undeveloped shoulder. Am I right? Yes, I probably am. You see, for the average Joe, developing properly the delts is a very tough quest that only few can accomplish.
The main reason most of the bodybuilders have undeveloped shoulders is the fact that, either they don’t know how to train them, either their form sucks really bed, and therefore, the shoulder workout is rather counterproductive.
So, how should the perfect deltoid workout look like? Well, before getting into details, people really need to realize something: no matter how good or experienced they are, without giving 110% to the workout and without focusing properly, the weight will fall more on the chest and triceps, and therefore, not only that shoulders won’t grow, but they will decrease in size as well.
The key to a successful delts workout is to start with an isolation movement, just to warm up the shoulders and make sure that they will already be tired at the next exercise, and therefore, they will have to give 140% in order to keep up.Secondly, bodybuilders should do 5 sets of classic shoulder press, and then another 4 sets of military press/overhead press of 12 reps each, just to pump even more the deltoids. However, in the first 5 sets, athletes should use pretty big weights, so they can stimulate the hypertrophy.
Once it’s done correctly, at the end of it, people should not have any kind of energy left. Even though most of the experts recommend them to train the posterior shoulders as well, I would rather recommend to train them just from time to time, especially if they are not preparing for a competition. But if they do, then the above shoulder workout should be changed to a more complex one. But for the average Joe lifters, the above one should be pretty fine.
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