Diabetes Nutrition – Why Wheat is Bad for Diabetics
Discovering that you are pre-diabetic or that you have diabetes diet, usually leads to you not eating sweets and sugar anymore. Soda, candies and chocolates turned into a thing of the past given that the sugar from these foods can only make things worse to improve your health. But it is not only these types of foods that creates your blood sugars to increase and your diabetes to be uncontrolled. There a variety of studies emerging that indicate that the foods we once thought were healthy for diabetics will not be.
Whole wheat products like breads, cereals, and pastas are now being advertised as the “healthy” choices for you to definitely eat. So, many diabetics believe eating these whole wheat foods are going to make them have better blood sugars, shed weight and feel healthy. But in fact, the opposite is true. A recent study says eating just two slices of whole wheat grains bread can increase your sugar levels more than eating a few spoonfuls table sugar would.
You ever wonder the reasons you can’t get your blood sugars in check? Or why you feel hungry merely a short period of time after your last meal? Well to blame is WHEAT!
Gliadin protein is just about the components of wheat. It is what Celiac disease patients are sensitive to and the causes of them to have multiple problems with digestion and absorbing nutrients from food. But the fact is, almost all of us are responsive to it too! Gliadin protein is additionally an appetite stimulant, meaning that the more wheat you eat, the more food you will consume in a meal or snack.
Are you able to see the link here between eating wheat, obesity and insufficient blood sugar control? I hope so.
Diets just like the South Beach diet to Atkins to Paleo understand that wheat-based foods and grains are causing individuals get fatter, sicker and unhealthier than ever. Removing these foods from your dishes are essential so that you can break the “addiction” and find on the right track.
Do a test yourself above the next 3-4 days. Cut out all of the wheat-based foods in your diet and see your feelings after the 3-4 days. I bet you’ll have more energy, sleep better, and also have better blood sugars. It will be hard to resist because wheat is addicting (literally). That’s why you cannot stop from eating a chocolate cake when you finally already have a bite, and the reasons you can’t last a day without your favorite bagel. But just give it a try.
Once you turn it into a few days, aim for a week, then two, then this whole month. Just imagine losing 10-15 pounds, getting off your diabetic medications, a much better sex life, and feeling healthier overall.
It’s not only about being low-carb it is about being WHEAT-FREE in what you eat. You need to get rid of the wheat in your diet if you want to get your diabetes in check.
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