Diabetes Nutrition – Why Wheat isn’t good for Diabetics
Discovering that you’re pre-diabetic or that you have reverse diabetes, usually results in you not eating sweets and sugar anymore. Soda, candies and chocolates turn into thing of the past given that the sugar from all of these foods can only make things worse to improve your health. But it is not only these types of foods that cause your blood sugars to go up and your diabetes to be uncontrolled. There are many studies emerging that indicate the foods we once thought were healthy for diabetics are not.
Whole wheat products like breads, cereals, and pastas are increasingly being advertised as the “healthy” choices for one to eat. So, many diabetics assume that eating these whole wheat foods are likely to make them have better blood sugars, lose fat and feel healthy. However, the opposite is true. A recent study said that eating just two slices of whole-wheat bread can increase your blood sugar levels more than eating a few spoonfuls ordinary sugar would.
You ever wonder the reasons why you can’t get your blood sugars in order? Or why you feel hungry simply a short period of time after your last meal? Well the culprit is WHEAT!
Gliadin protein is one of the components of wheat. It is what Coeliac disease patients are sensitive to and what may cause them to have multiple issues with digestion and absorbing nutritional elements. But the fact is, almost all of us are understanding of it too! Gliadin protein is usually an appetite stimulant, so that the more wheat you eat, the greater food you will consume with a meal or snack.
Is it possible to see the link here between eating wheat, obesity and not enough blood sugar control? I hope so.
Diets much like the South Beach diet to Atkins to Paleo recognize that wheat-based foods and grains are causing individuals to get fatter, sicker and unhealthier than ever before. Removing these foods from your eating habits are essential so that you can break the “addiction” and get on the right track.
Do a test yourself over the next 3-4 days. Cut out every one of the wheat-based foods in your diet and see your emotions after the 3-4 days. I bet you will possess more energy, sleep better, and possess better blood sugars. It will be hard to resist because wheat is addicting (literally). That’s the reason you cannot stop from eating a chocolate cake once you already have a bite, and las vegas dui attorney can’t last a day without your chosen bagel. But just give it a try.
Once you transform it into a few days, aim for a week, then two, after that whole month. Just imagine losing 10-15 pounds, moving away from your diabetic medications, an improved sex life, and feeling healthier overall.
It’s not just about being low-carb it is about being WHEAT-FREE in your daily diet. You need to get rid of the wheat in what you eat if you want to get your diabetes manageable.
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