How to Make Good Pancakes
There are plenty of stuff that can be performed to reduced the calories of the popular recipe without having to sacrifice taste. For example, some find it very easy to convert a household favourite pancake recipe to some low-calorie pancake recipe. Among the first items to cut down in every recipe in order to reduce its calories is fat. In several quality recipes, particularly for baking, several or all or the fat might be substituted both equally for applesauce. The applesauce will keep the item moist although adds no fat. Applesauce merely has 90 calories per half cup, but butter or margarine has 810. Meaning a savings of more than 700 calories per half cup. Even though you switch to low fat margarine, you can reduce the calories in two.
With many recipes, such as for pancakes, you might be in a position to rule out any additional sugar. This is especially true should you be replacing applesauce for your fat. Despite the fact that sugar just has 15 calories per teaspoon, many people tend not to quit with only just one teaspoon. Pick egg whites instead of whole eggs. The whites are much lacking in fat and cholesterol rather than are egg yolks.
Although you typically do not modify the calorie count by changing from white flour to whole wheat grains, buckwheat or oatmeal, one does raise the fiber within the food. Because the fiber just isn’t digestible, it passes via your system quickly and effectively lowers the calorie count. Moreover, the fiber may lower cholesterol count plus the probability of cancer.
Once you’ve created some very nice pancakes, you can also save calories by picking wisely what you have on those pancakes. In the event you add lightly sweetened fruit or no sugar fruit spread, you may not need to have virtually any butter or margarine. In the event you must have whipped cream or topping, choose the light assortment to save calories. The fruit could possibly be sweetened utilizing an artificial sweetener in order to reduce sugar calories.
In case you ought to utilize syrup on your own hot cakes, go light. Two tablespoons of standard pancake syrup has 110 calories. In comparison, precisely the same quantity of lite pancake syrup has only fifty calories. In addition, consider the low fat margarine again or choose a butter replacement spray. Although these changes may make some significant taste changes in your selected recipes, they will allow you to enjoy many of your favorite foods.
As well as the low calorie pancake recipes, you will find that many other recipes which have been family favorites through the years can be converted to lower the calorie and fat content while increasing fiber for a healthier dish to set on your table.
Linda Johnson writes article for a cooking site. Visit it now for more pancake recipes, as well as the best pancake recipe for kids.
Processing your request, Please wait....
