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Recently we delved into the topic of eating in an improvisational way within the Six Week Total Body Makeover Program. In other words, we want to know if it is ok to eat outside the purview of the regimen if we get hungry. I have urged users to take the approach that for the first week […]

Flat out and direct we in the western countries are probably way over fed. I am not generally opposed to eating a lot, especially of the right things.   The problem is not that we eat too much as you often hear. The problem is our bodies are never asked to adapt to a healthy […]

  One theory that I have heard discussed about eating and staying fit has to do with our individual mindset surrounding food more than any other factor. A school of thought exists that our ability to understand what constitutes actual hunger that needs to be satisfied rather than slight hunger that is positive makes the […]

A central concern in many weight loss systems is that the user make it through with adequate energy and not constantly hungry. Deprivation in any form is unhealthy and will ultimately cause you to teeter totter between not eating enough and then overeating to compensate. This is symptomatic of any system where the counting of […]

Exercise and Diet. Diet and Exercise. We are highly conditioned to think that you must have both to be as fit as you want to be for as long as you want to be. I do believe there are sound reasons for this line of thinking. The best reason is that it has been proven […]