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The Lunge is an exercise performed to work lower body muscles including quadriceps, hamstrings and glutes. The lunge exercise starts in a standing position with a shoulder- width distance between the feet. A step is taken forward so the heel touches the surface first and the angle at the knee should not extend beyond 90 […]

A push-up is also known as press-up which is a common calisthenics exercise performed in a prone position by lowering the body using arms. Push-ups are a basic exercise used in athletic training or physical education or most commonly in military physical training. This exercise is beneficial since it trains the pectoral muscles and triceps […]

Pull Ups is a strength training exercise which is designed to strengthen the back, biceps and shoulders and increase overall body strength and muscularity. The pull up movement begins with the arms fully extended above the head, with an overhand grip on the bar. Lift your chin above the bar while keeping your elbows back […]

Brett Chepenik is a renowned fitness trainer who is the president and creator of the Timed Exercise Fitness System. A graduate of Emory University and Gouizetta School of Business, Brett Chepenik was recognized as a 2004 Jacksonville Business Journal “Up and Comer”, an achievement given to those in the community who are making an influence […]