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Breathing is an important aspect of sports training and by doing some simple breathing exercises you can learn to breathe comfortably while participating in high stamina sports including running, tennis and cycling. Inspiratory muscle training can help anyone – an athlete, a patient with a lung disorder or a fit and healthy individual. However, if […]

When it comes to pearls everyone knows they are a sign of romantic beauty and sophistication suitable for any occasion or celebration. Pearls are the one item of jewellery that can be worn with formal evening wear, formal business attire or even with casual wear. Pearls are the official birthstone for the month of June […]

A pearl, referred to as the ‘Queen of gems’ or ‘Tear of the sea’ has always been a favourite with those with a classic taste in gems and jewellery. Pearls are considered as a symbol of beauty and elegance and are used extensively in crafting elegant pearl jewellery pieces. Pearl is also considered as a […]

Christmas is a great family time but also often a very stressful one, and lack of space is often one of the causes of this stress. It’s easy to see why lack of space becomes a problem at this time: there are often guests staying; the house is packed full of presents, food, drink, trees […]