Archive for the "Recipes" Category

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Healthy, Easy & Popular Fish Recipes

Fish is an excellent source of easily digestible protein and minerals and highly versatile – baked, shallow fried, grilled, poached or steamed – there is something for everyone. An excellent source of iodine, selenium, vitamins A and D, and most significantly, Omega 3. This guide will not only inform you of what health benefits fish […]

Easy Beef Recipes For Every Occasion

One of the most versatile foods on the market; it is available in varying cuts throughout the year, ranging in texture and tenderness – as well as fat content – suiting each individual’s needs and or requirements. Here we look at what beef offers you and those you cook for, as well as our top […]

Tasty Pasta Recipes For Students

Pasta comes in all shapes and sizes, but contrary to the bad press surrounding the carb based food – it is healthy if cooked and prepared correctly. Most importantly, it is also versatile, quick and easy; which is invaluable as a ‘hard-working’ and even harder-partying student. The tasty pasta recipes below are perfect for keeping […]

Food For Thought: What’s Looming in Your Leftovers

A question that I’m asked a lot is: how many days can my leftovers be safely stored in the fridge? Honestly, I really don’t let the day count climb higher than 4 days. And it shouldn’t take that long to get around to them anyway if you’re planning your meals accordingly. If you make a […]

Be Prepared in Summer with a Gluten Free cuisine

Summer has finally arrived and it’s time for some ‘fun in the sun’ cookin’… gluten-free style of course! I must admit that this is one of my favorite times of year for cooking, what with all the fresh ingredients available in the grocery stores and farmer’s markets.  The shelves are overflowing with fresh fruits and […]