Archive for the "Nutrition" Category

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Sports Supplements: Key to Better Athletic Performance

A closer look at the effects that sports supplements promise to athletes and the truth behind such specialised drugs. For any physical recreation that one wants to do, certain amounts of training need to be done so one can perform well for any specific activity. But, aside from learning about the skills required to excel […]

Healthy Eating for The Lactose Intolerant

If you have a lactose intolerance then this can cause a range of problems and leave you feeling tired, lethargic and unwell unless you limit the intake of milk in your diet. There is often a correlation between problems like ME and lactose intolerance, and often the symptoms are very similar – mild but enough […]

Incorporating Herbs into Your Meal Plans may Benefit Health

Great nutrition means various things for various people of different age groups and state of health. You will need to choose a nutrition guide that best suits your personal situation. Here are some pointers about nutrition and recommendations that should be carefully considered by individuals with particular health situations. This is so that they can […]

Gluten Free Vegetarian Diet

Who needs it? Gluten is a protein composite that can be found in wheat and related grains, like barley and rye. It doesn’t dissolve when placed in water, adds texture to baked products and is used as a thickener, flavor enhancer and binder. Can be found in many staple foods. Gluten alone is not bad […]

The Many Potassium Benefits

Potassium is really a substance that’s responsible for maintaining the fluid amount of the body which assists in regulating the purpose of the heart and normalize hypertension. It also regulates the contraction of the muscle and helps to keep the bodily function right. For the body to work properly, electrolytes ought to be maintained right […]