Archive for the "Nutrition" Category

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Intuitive Eating

Intuitive eating is the idea that if you listen to yourself you will find balance. You will eat in a way connected to you and what your real needs are.  Each of us intuitively knows deep down what we need.  This goes for food as well, and what we eat can be a reflection of […]

Cholesterol Reduction

Cholesterol Reduction Helps Maintain Cardiovascular Health According to the American Heart Association, an estimated 2,600 people die each day due to cardiovascular diseases. And every year, cardiovascular diseases claim as many as 15,000 lives. The high-fat diet has been responsible for the huge number of cardiac deaths in many developed countries. Foods high in saturated […]

Cholesterol Reduce

Why Cholesterol Reduce Efforts Should Be Aimed at LDL Cholesterol LDL cholesterol is the culprit of atherosclerosis. Atherosclerosis is the narrowing of the walls of the arteries, which results from the deposition of plaque. This happens because LDL cholesterol transports cholesterol and allows it to be deposited and form plaque. The narrowed artery prevents adequate […]

Benefits of the Paleo Diet: A Healthy Body With Scrumptious Foods

The Paleolithic diet is an entirely new way of eating. Even though it initially sounds radical, followers cannot stop talking about its amazing advantages. The Paleolithic man had an entirely different diet than modern day man does. His connection with food was totally distinctive than ours. A lot of our food experiences are emotional or […]

22 Factors For You To Drink Mangosteen Juices

A coworker of mine at function brought within a mangosteen supplement drink and she was marketing it for $30 (her price) for a 25 fl oz bottle. She also gave me info and these 22 causes why all of us must be drinking mangosteen juice: 1. prevents hardening on the arteries 2. protects the heart […]