Archive for the "Stress" Category

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Behavioural Therapy Can Help You Make Positive Changes

Everyone has things in life that can hold them back from achieving what they want to achieve and it is how these things are overcome that defines a person. Some people will be held back through their own lack of ambition or drive whereas some people are blighted with certain circumstances. However, some people can […]

Relaxing In The Moment

Understanding the best way to relax is something that is very personal. It of course has a lot to do with what is bothering you and what is going on in your life.  We tend to hold onto the stress, the worry, and the tension in our lives which causes us to lose a relaxed […]

Easy Solution to Teeth Grinding

There is a controversy as to what the actual cause of bruxism is. Most dental professionals see it as the body trying to relieve an overflow of stress that is accumulated during the day. Some believe that it is a medical condition caused by muscle spasms or nerve damage. But what people with bruxism know […]

Stress and Letting It Go

Stress is a learned behavior; it is holding onto something that bothers us, affects us, and imbalances us. We choose, in a way, to accept it and prolong it by holding onto it.  Stress was once a factor in our lives when we related it to fear, a response brought on by stimuli and a […]

Coping With Struggle

How do you relate to the moment you are in when you feel like you are struggling or having a hard time? First, one must look at the reality of what is happening and where you are.  It is very important not to confuse the present moment with moments from the past or worry about […]