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Toxic relationships are not just limited to lovers or family, but they can also be friends. Having friends in your life is supposed to be a good thing. They are supposed to create a happier life, offer you support, and keep you from allowing yourself to fall into a pit of despair – but not […]

If you are a happy person then I have good news for you! Not only are you affecting your life in a positive way but you are affecting those lives around you as well. Here are 5 ways that your happiness affects your most casual relationships to your most intimate relationships. 1. Brighten Up People’s […]

I’ve worked with my share of grumpy people, and I hate to say it but I have my share of grumpy family members. They are not pleasant to be around and they can drag you down into a grumpy state yourself if you don’t find a way to get out of their funk and be […]

I don’t consider myself old by any means but when I was younger I never thought about my weight. I was always looking good and wore what I wanted to wear while stuffing myself with chips, chocolate bars, and soda as a staple food item. I pretty much worked all day and partied all night. […]

We all know how hard it is to get to the gym on a regular basis and to keep up with your fat burning routine. Once you’re done your busy day you don’t necessarily want to run to the gym and spend another few hours away from your loved ones or favorite activities. But to […]