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You have to be mentally ready, before you stop smoking. If you are not ready, it will be waste of energy and time to try.

Regardless of our occupation or where we work, we always encounter stress. In the workplace, stress may come from different circumstances or situations we face while we do our jobs, or from how we perceive our own performances. Stress is actually helpful if in little amounts since is triggers our fight or flight response. This response involves the release of adrenalin which gives us the more stamina, strength, and the ability to work faster. If left unchecked, however, our body goes into overload and breaks us physically and mentally.

On a recent trip to NYC, I had breakfast with a colleague who said something that really made me stop and think.