What You Should Know About Energy Drinks and Food Bars
While many people eat food bars and consume energy drinks every day, we are increasingly hearing that they’re not as healthy as the manufacturers would have you believe. Some energy drinks have been linked with health problems and, in extreme cases, even death. The key to staying healthy is to learn about what’s actually in the foods and beverages you consume, and don’t overuse them. The following are some helpful tips and information about energy drinks and food bars.
Many people consume energy drinks to give them endurance for working out or exercise. There are a variety of types and ages of people going to the gym who are among those using energy supplements such as these. There are studies that show hydration as a major concern during exercise which makes water the ideal beverage. As you may have realized many of the things found in energy drinks that give you that “boost” albeit short term can also have a crashing effect on you later. If weight loss is your goal but you need the extra energy for your workout, try to find one with no added sugar. Many energy drinks say they are good just because of the herbs and vitamins they claim to add in addition to the sugars and caffeine. It’s no surprise to find Taurine, guanine, and Gingko Biloba among those items listed on the drink’s label. Generally speaking some of these supplements are healthy while most of the others aren’t well known enough to really know the effects of them for sure. It’s imperative that you be quite careful of stimulants like ginseng and guarana when combined with sugar and caffeine. You’re probably better to isolate each vitamin separately than in a concoction that can have unpredictable results
If your drink of choice for a work out tends to be energy drinks you are putting yourself at risk of dehydration. Most energy drinks are high in calories and the sugar in them is a natural dehydrator so it’s best to avoid them during exercise. The best fluid for hydration purposes during exercise or in general is plain water. Stick to plain water and avoid energy drinks as well as waters and other thirst quenchers with sugar added. So stick to basic flat tasteless water for best energy drink out there. As with anything else that might be dangerous to your health it really depends on what and how much you are consuming. Don’t be a “RockStar” and think it’s ok to consume five energy drinks in one setting if you want to keep your health. That means that you need to use them wisely. Use this information as a guide to think it through and weigh the pros and cons while using your common sense.
Recommended articles: read up on paralegal salary expectations for people new to the field and find the articles about creatine side effects here.
Processing your request, Please wait....
