Xiao Promoted car arrangements mothers during pregnancy pregnant women rest at home – car Xiao, household – Household products industry
It was reported that car Xiao Huayi actress, married in January this year, Shanxi's richest man, Li Zhaohui less than three months, now Ruyuan pregnant. The car knows as tocolysis, had to leave Beijing in the Ching Ming Festival, go to their husband's family – Shanxi's richest man, Li Zhaohui accomplishment of Shanxi home with great concentration, the broker said in an interview this knowledge, but Xiao said cars will not accept the recent movie, no work plan within one year.
Car knows the birth of his mother-
How to arrange your work and rest for pregnant women
Women experience during pregnancy, a series of machine specific changes to the daily work and learning may have some impact, the reasonable arrangements for pregnant women, work and rest, on the health of mother and fetus are considerable benefits both.
1. Pregnant women can work and study as usual
Pregnant women should pay attention to work and rest, should not engage in heavy physical labor and labor work overload; have not done the work of squatting or bending over a long time, because this position will increase the abdominal pressure on blood circulation, oppression fetus, adversely the growth and development, but can not sit still. Pregnant women should work as usual, to participate in light physical labor, the chores are fully capable of. Appropriate activities can promote blood circulation and metabolism, improve heart and lung function, helps sleep, can reduce the lumbar and leg pain and prevent or reduce lower extremity edema, to increase the body's muscle strength, favorable labor. In early pregnancy, middle and late, work and rest to a reasonable proportion of arrangement: 1 to 3 months of pregnancy should be an appropriate resting against abortion; 4 to 7 months should be appropriately increased activity, improve nutrition, promote appetite, to ensure normal growth of the fetus at this time needs; 7 months later can only do light work of leisure, not night, it should be appropriately increased sleep, or rest periods during the work should have; in labor should begin two weeks before the holiday, a good rest, to abundant and full of emotional strength to meet the coming birth.
2. Pregnant women to rest Many pregnant friends to face such problems: pregnant women should be more or less rest rest rest before how useful? Rest and pay attention to what the problem? Pregnant women prone to fatigue than normal sense of working children easily tired, so more rest than normal. To get enough sleep every night from 8 to 9 hours, nap to ensure 1 hour. In addition, pregnant women than the general ground of some rest, or a shorter duration of work and rest times to be more, do not wait until your tired and rest, and try not to night shifts or stay up late.
Pregnant women should be quiet the rest mainly, but not always lying down, sitting, to dynamic and static, there may be minor not major, such as walking, playing, painting, hand- Textile And so on, are beneficial to health. Entertainment and appreciate a good way to rest. From pregnancy to the end of maternity leave, to go through the past year and a half long time, then it is useful hobbies training opportunity, must not let go. Some women love a wide range, such as reading, Cao Qin, painting, needlework, flower-growing grass, etc., according to their interests and conditions of options; from the beauty of nature to the park, zoo, from the Clothing Exhibitions to concerts and even home furnishings, including arts and crafts, own photo album and painting, calligraphy, etc., can cultivate sentiment.
Taboo principles: normal pregnant women, due to physiological needs, Yi Chi certain high-protein, multi vitamin, multi-fiber and low salt Food , Jichi high-fat and salty foods; Yichi digestible food rich and juicy, Jichi cold, cold food; Yichi fresh fruits and vegetables, Jichi spicy, or topic to popular smell, or oily sticky glutinous, or fried explosion of heat and fire damage to Yin's food aid, Jichi tobacco and alcohol, especially potent liquor.
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