Remind health: how healthy and have fun health drink – health, diet – Food Industry
Cold weather, many people like to drink a few glasses of wine, that alcohol can be cold, and many ordinary people in the wine field is also used to go "Wine is fine grain" to emphasize the benefits of drinking. But excessive drinking can be detrimental, impact on health, more harm than good, how can we do both have fun, without compromising the body?
drink is very dangerous "Amount of alcohol can enhance feelings of health promotion." Henan Province Medicine Institute of Gastroenterology, Affiliated Hospital of chief physician, said Yang Xiaoping, but can sensibly handle the "degree" after all, too few people. "We tend to see more wine on the table could hold their own in the rabid drunk people." Center of the PLA 153 Hospital of Jining Group chief physician, said drunken medically known as alcoholism, a drinking large Alcohol Beverages Central nervous system will be inhibited after the first excitement, and possible circulatory, respiratory, digestive system disorders. When the cortex was inhibited, loss of cortical subcortical central control, then some excitement out of control behavior. Those who drink light in periods of excitement and conjunctival congestion occurs, his face flushing, slight dizziness, some people will language more, some people will fall asleep, but at this stage most people are not drunk from that and continue to toast, I do not know restraint; and drink it down, there will be drunken are clumsiness, staggering gait, sounds vague, heart rate; but to drink a serious stage, will coma, convulsions, incontinence, and even respiratory failure and death Some patients with alcoholism may be high fever, shock, intracranial hypertension, hypoglycemia and other symptoms.
tasted the most health "Drink of the best should be tasted." Xiao-Ping Yang said that this is indeed easier said than done, many people in the wine on the table are difficult to control. Yang Xiaoping suggested that in non-drinking is not the situation, to try to choose small red liver injury Wine , Followed by wine, beer can, wine is the most severe alcoholic liver injury. "Must have something to eat before drinking bottom." Xiao-Ping Yang said before drinking Cooking oil Quality of food or milk, use of non-digestible dietary fat stomach protection features to prevent the infiltration of gastric alcohol. Do not drink alcohol, or fasting Soft drink , Soda water and drinking wine together, this will make the stomach in the absence of protection by the absorption of alcohol under the accelerated pace, so no time to detoxify the liver, caused by increased alcohol drinking. "Drinking the best choice when eating high protein and vitamin and more food." Xiao-Ping Yang said, slowly drink a small amount of more appropriate and avoid overexert excessive drinking, excessive, avoid alcohol side edges of smoking, would increase the penalties for physical damage.
Necessary to point out that there are stomach problems, liver disease, diabetes, pancreatic diseases who are in the law of medication is best not to drink.
sober up a healthy recipe
If you accidentally drink too much how to do? "If you drink, and threw the wine as much as possible." Yang Xiaoping suggested that attention should also drink plenty of water, the best drink boiled water Juice , Bean soup or the Health pear, watermelon, water chestnuts, like the fruit to sober up, you can dilute the concentration of alcohol, and then hangover. "Many people think that strong tea, strong coffee can sober up, this is actually a misunderstanding." Xiao-Ping Yang said hangover with coffee and tea is not appropriate to drink tea, coffee can be excited nerve center, a sobering effect. However, coffee and have a diuretic effect of theophylline may increase the body's water loss during acute alcoholism, and may make ethanol into acetaldehyde were too decomposed after discharge from the kidney to the kidney from the toxic effects; In addition, Coffee and theophylline have excited the heart, accelerated heart rate effects, and add the role of alcohol stimulate the heart, may increase the burden on the heart; coffee and theophylline may also add to the stimulation of alcohol on gastric mucosa, therefore, with coffee and tea hangover is not appropriate. "If there is froth at the mouth, in a coma as soon as practicable to the hospital." Xiao-Ping Yang said that in the process to the hospital, we must pay attention to maintaining smooth flow of intoxicated persons breathing.
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