muscle building workout routines
There are a few good muscle building work out routines. One good routine is the three day routine. A person should set a work out schedule three days a week. Each time the person goes in the gym they will be lifting the heaviest they can for a certain amount of reps. On day one it will be chest and triceps. The first exercise is a flat barbell bench press. The first set should have moderate weight on it. The first set is for ten reps. The second set is for eight reps. The third and final set is for six reps. The next exercises is an incline bench press. The same amount of sets and reps that were done on the flat bench press. The last exercise is the flat bench flies.
On day two a person will be doing legs and biceps. The first exercise for legs is the barbell squat. The first set will be for ten reps. The second set will be for eight reps. The third set will be for six reps. The last and final set will be for four reps. The next exercise is a leg press. the person will do the same amount of sets and reps as they did with the barbell squat. The first exercise for bicep is barbell standing curls. The first set is for twelve reps. The second set is for ten reps. The third set is for eight reps. The forth set is for six reps. The second and final exercise for bicep is hammer curls with dumbbells. The amount of sets and reps is the same as with the barbell curls.
On day three the muscle train will be shoulders. The first exercise is barbell shoulder press. The person will do three sets. The first for tens reps. The second for eight reps. The third for six reps. The last exercise is the front lateral raises with dumbbells. The amount of reps and sets is the same as the first time.
If you follow the right muscle building workout routines muscle building work out routine coupled with the right muscle building diets taken at the right times, you will prepare yourself for gaining very good muscles and a Greek God like physique. You get this combination wrong and you set yourself up for failure.
To add muscles your work out routine should comprise of intense weight training supplemented with good diets. Aerobic workouts and cardio workouts are excellent for burning fat, where as they are not as effective for muscle building.
One of the most important factors you should consider when choosing your muscle building workout plan is to be aware of your body’s hormone levels and understand how they fluctuate. For example, immediately after an intense workout, the muscle glycogen gets depleted. If you take a glucose with high GI like a fruit shake, this will trigger an insulin response in the body. Insulin has the property to drive the glucose in the body to be stored as muscle glycogen, leading to muscle gain. At other times, glucose will get stored in the fat cells.
Hence, the same food taken at the wrong time can lead to fat gain instead of muscle gain. It is important to understand these fundamentals of how the body hormones function and how to harness them by using the right diet combinations and exercises at the right times.
Weight training increases the testosterone levels and this is an important hormone for muscle growth and bone health. Testosterone also plays a vital role in the recovery phase of the muscles after the workout is over to build up new muscles.
When training weights, intense workouts is recommended rather than light workouts with several repetitions. However, you can start with a resistance (weight) that you are comfortable with and slowly increase it as you build muscles progressively.
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