Knowing The Most Common Panic Attack Syndromes: The Initial Step Towards Resolving A Panic Attack
Medical study states that every person will endure from panic attack at least one time in his or her life. You should not be alarmed about this information though. Experiencing a panic attack at least one time in your life does not instantly mean that you have a disorder. It is crucial, nevertheless, to be knowledgeable about the indications of panic attack. Properly recognizing and determining the symptoms that one shows is very important in order to cure any kind of illness or disease.
What is a panic attack? A panic attack is your body’s reaction to an event or an incident that you think is stress filled. Having thought that it is a stressful scenario, your mind then decides that you are required to instantly act and resolve it. Thus, some say that having a panic attack means initiating the so called “fight or flight” system in all of us. A person who is struggling with a panic attack thinks that he or she is required to choose whether she should instantly do points to resolve (fight) the problem or escape (flight) it.
However, there are two types of stress, the good and the bad. If this reaction in your body occurs during a time of real high stress that requires an extra level of activity, then it will be great for your health. They say that this is “good stress” or “eustress”. On the other hand, if this reaction catches you at a bad time, this will lead to a panic attack. If one experiences panic attacks often, then he or she is said to be struggling from a panic disorder.
Many people become panic attack patients with no even understanding that they are already experiencing a panic attack. What then are the symptoms that people should look out for to determine whether they are having a panic attack? Here is a list of some of the widely known symptoms of panic attack:
. Increased heart rate
. Feeling of weakness or faintness
. Becoming dizzy
. Encountering prickling or numbness in the fingers or hands
. Sensing terror or impending death or doom
. Excessive sweating
. Chills
. Having chest pains
. Breathing problems
. Feeling a loss of control
One of the most essential distinguishing elements between panic attack symptoms and the the signs of other health conditions is that usually panic attack symptoms will peak within 10 to 15 minutes, and they will begin to ebb within 30 minutes. There are some cases; however, where the patient will encounter the indications for an extended period of time. Furthermore, another important signal for panic attack is the patient’s feeling of extreme fear.
A panic attack will be considered as an actual panic attack if at least four of the common panic attack indications can be found in a patient. If there are fewer than four, the attack can just be categorized as a “limited symptom attack”. Panic attack indications can become very challenging to recognize at times. There are times when the symptoms may appear for a day. Sometimes the symptoms are extremely spaced out that it becomes hard to detect if one is having a panic attack. There are also times when an individual can experience multiple panic attacks. It is quite challenging to identify the symptoms in this case because the symptoms happen so tightly in that it becomes hard to identify the individual attack peaks.
Panic attack symptoms differ from one person to another. The symptoms encountered can alter from one panic attack to another as well. Thus, it is crucial to be familiar with the common indicators of a panic attack in order to treat it early and not run the risk of having a full-blown panic disorder. However, if you are already suffering from panic attacks often, it is best to ask for help from your family and dependable friends already to be able to cure it and prevent any more problems.
Panic attacks don’t have to be a dilemma. But, some treatments are more effective than others. Learn more about capable panic attacks treatment and causes of panic attacks and live a happy existence.
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