Gracor Fitness – A Leading Provider Of Personal Fitness Training Solutions
A leading personal training firm, Gracor Fitness was founded in 1999 by Brett Chepenik who himself is a well-known fitness expert and has been featured in several television shows and periodicals. The company followed a systematic approach to personal training and required all its fitness trainers to follow a special employee training program which necessitated trainers to utilize up to 100 hours of shadowing. The trainers were assisted until they become certified by the National Academy of Sports Medicine. Gracor Fitness was voted as the best personal training facility in Jacksonville and recognized by the Jacksonville magazine for providing excellent personal training services to its clients. In fact, it was known as the only largest fitness training firm in Jacksonville, Florida, and offered exceptional fitness training solutions which were better than the services proffered by other training facilities, fitness groups and health clubs.
In addition, Gracor Fitness hosted a Self-Protection workshop at its brand-new studio on the Hodges Blvd. It was a 2-hour workshop which helped people to learn about simple techniques that are important for self defense and survive or avoid the violent attacks. The workshop also covered the demonstration of various possible attack scenario, and provided guidance on how to handle high stress confrontation. Giles Wiley who is an extensively experienced fitness trainer and the student of famous self-defense expert named Geoff Thompson, headed this training session, and recommended the clients that they should do special drills to be able to deal with all sorts of stressful situations effectively. The workshop also included other programs like how to stop attack before it starts, and how to identify the precursors to violent attack.
Gracor Fitness conducted over 100,000 fitness training sessions for its clients, and was recognized for providing them with tremendous fitness training solutions. Brett Chepenik, the owner of the Gracor Fitness, utilized fitness for brining positive changes in the lives of people, both mentally and physically.
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