City life: "night owls" more should pay attention to diet
Prone to sleep disorders, biological clock disorders, liver dysfunction, secretion of epinephrine were also higher than ordinary people. They are susceptible to chronic fatigue syndrome, showing lack of energy, difficulty concentrating, slow thinking, memory weakened and so on.
Eyes fatigue, thus affecting the blood circulation around the eyes, causing dark circles, bags under the eyes and white eye bloodshot. In order to refreshing, often like to drink a lot of coffee, tea, resulting in visceral autonomic nervous disorders.
It should be added dimension A, Victoria B, Victoria C, Victoria E and minerals. What skills
stay up all night: 1. Do not those days to buy food, so as not to anger too. The best possible fruit, toast, Bread , Absorbed the influences of side dishes to satisfy hunger.
2. Started late at night before, to a group of nutritional vitamin B pills. Vitamin B can relieve fatigue, enhance human resistance to pressure.
3. Refreshing Beverages The best green tea-based, can be refreshing, but also to eliminate excess free radicals in the body, so you feel fresh and cool. However, people with stomach ailments, it is best to drink tea, medlar flood damage, you can extract, but also eyesight too!
4. Remover remember staying up late before the 10 million, or wash face first, to avoid the thick layer of powder or oil, in the torment of staying up late, the trigger face acne.
5. Stay up late after noon the next day when millions remember the nap.
Energy recovery food rule: 1. Dinner heat increase?? Days of dietary calories can be accounted for 30% to 50%, staying up two hours before the meal is appropriate, so as not to add additional special needs.
2. Supplementary vitamins A?? Stay up easily lead to visual fatigue, vitamin A is to participate in regulating photoreceptor important material?? Rhodopsin synthesis of important elements, to protect the eyes.
3. Diet nursed back to health?? Appropriate supplementary diet, to more effectively alleviate the fatigue, to add energy.
Diet : Grains Cereal : Sesame , Soybeans, almonds, cashews, walnuts, oats, peanuts, red beans, chestnuts.
Vegetables: mushrooms, cabbage, leeks, etc.. Fruit: lemon, strawberry, grapefruit, tomatoes (, orange, banana, lychee.
Meat: lean meat. Liver, fish. Others: Milk , Eggs, tofu, oysters, potatoes, honey, yeast and beer.
Reject pseudo-refreshing food: 1. Coffee?? Caffeine though refreshing, it will consume the body and nerve and muscle coordination of the vitamin B family, lack of vitamin B groups would have been easier to tired, more likely to form a vicious circle. In addition, fasting at night to drink caffeinated beverages, it will irritate the gastrointestinal mucosa, causing abdominal pain.
2. Sweet?? Sugar consume vitamin B group, more easily tired, also easily lead to obesity.
3. Instant noodles , Potato chips?? These junk foods are not digestible, but also to lipid increased adverse health.
4. Refreshing Oral?? Market, the so-called specifically for those who stay up all night refreshing Oral Liquid, the main components of vitamin B, C, caffeine, such as Chinese medicine, has some effect on the refreshing, but will have drunk dependent, and its potential negative impact remains to be seen, it is best kept at a distance.
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