Refrigerator food order placed is even more healthy
Refrigerator
how radiotherapy and how to eat more scientific and more reasonable? Nutrition expert, general household refrigerators are upper and lower door, and a freezer, a refrigerator, freezer temperature of minus 18 , refrigerator's temperature between 1 ~ 7 , freezer drawer below temperature close to 7 .
Different foods have their adaptation to cold temperatures, some foods can be stored in the refrigerator for one year, and some foods can only save a couple of days.
Cabbage, spinach, celery, carrots, peaches, grapes, apples and other appropriate preserved at 0 . However, these fruits and vegetables bought back, it is best not to immediately into the refrigerator, because the low temperature will inhibit the enzyme activity of fruits and vegetables, so that residues can not be decomposed. Therefore, these fruits and vegetables a day is best stored at room temperature and then refrigerated.
Tomato, cucumber, bell pepper, litchi and other fruits and vegetables more water content, preferably stored in the refrigerator drawer, remember not Jiucun. As the water content of more of these fruits and vegetables will appear after a long cold dark, soft, sour phenomenon. The best tropical fruit on the dark, cool place to save. If you must be in the refrigerator, fruits and vegetables should be placed high temperature bath, the retention time is best not more than two days.
Banana, lemon, pumpkin and other fruits and vegetables suitable storage temperature is 13 ~ 15 , low temperature storage is easy to make it black, rotten. Ham should not be frozen, because the fat which will precipitate, resulting in ham or loose agglomeration. After the surfaces to end frozen chocolate frost, and thus lose the original flavor. Bread and pasta should not be stored in the refrigerator, otherwise it will lead to amylopectin slowly in the straight chain part of the association, which gradually harden, a "variable Chen" phenomenon.
Presence of vegetables in the fridge, eat them is also very particular about. Associate Dean of Public Health, Zhengzhou University, Ph.D., master instructor, associate professor Lvquan Jun said, for vegetables, leafy vegetables to eat eat root vegetables; for fruits and vegetables stored in the refrigerator, in addition to storing the order, the best Buy those who do not cleaning the bathroom, so take longer storage time, the loss of vitamins is not easy.
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Refrigerator food put in this position is more reasonable
Tomato sauce, salad dressing, sesame, seafood sauce, cheese, butter, jam, fruit juice, etc. to open the sealed bottled foods, and eggs, salted duck eggs and other food for the refrigerator door shelves; direct import of cooked , yoghurt, desserts, etc. may be placed on the top near the door Offices; easy to breed bacteria leftovers, surplus milk, soy, etc. on the upper posterior wall of the package Department; a variety of vegetables and apples, pears and other temperate fruit, use fresh bags Well, to avoid a result of low temperature nipped, should be placed on the lower office near the door.
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