Ways To Quit Smoking Naturally
When you finally decide it is time to stop smoking, there are some natural aids that may help you to quit smoking naturally. These aids may help you to quit without facing all the agony of tobacco withdrawal. They may make you a little easier to live with during the process.
Many of the herbal remedies that help with depression also help you to stop smoking. These include such remedies as St. John’s Wort. In one study approximately thirty-four percent of the persons that used supplements of this herb were successful at quitting smoking. However, in the long term, most of those persons started smoking again.
Another popular herb used in smoking cessation is ginseng. This herb stops the release of dopamine that is normally caused by nicotine. Although there have been no definitive studies on this supplement, it does seem to work like some of the prescription medication for stopping smoking.
Acupuncture has also been shown to be effective as an aid in stopping the habit. When acupuncture is performed and the smokers are educated in stopping smoking, the treatment is much more effective.
For some smokers, hypnosis has proven to be a effective aid in stopping smoking. This method does not include the use of drugs.
You will also find that many former smokers stopped using sheer will power. It was a decision that was make and carried through. While the method is sometimes hard, in many cases it is just as effective as any of the other methods. However, the use of herbs and acupuncture can help to lower the incidents of withdrawal. The real key seems to be resolving within the smoker to quit.
In addition to these tips, speak with your doctor who may have other suggestions to help you be more successful as you attempt to stop smoking naturally.
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