The Best Summer Chicken Recipes
Although the British summer may be fleeting, that is not to say that it should go unnoticed – especially when it comes to the dining table.
With chicken being lower in fat and calories than red meat – 100g of skinless chicken contains 108 calories and 2.1g fat compared to 136 calories and 5.1g fat in the same amount of lean beef – chicken, like all meats, is a rich source of protein, which helps you stay feeling full after a meal.
Being so versatile, summer chicken recipes are a must-have to keep the family happy and healthy on the steamy days.
Here are five key combinations and ‘Perfect for…’ tips, for you to create this season…
Chicken and Cashew Stir-Fry
A delicious combination of textures, colours and tastes; this Asian dish is quick and easy to make with a 10 minute preparation time and only 15 minutes from kitchen to table.
Perfect for: A quick summer evening meal
Griddled chicken with lemony barley couscous
A quick, light and healthy summer chicken recipe ready in 10-15 minutes. Combining long running companions – chicken and lemon – the latter offers you a fresh taste whilst the couscous makes this otherwise light meal, filling as well as healthy.
Perfect for: Saturday lunch with a glass of crisp white wine
Yogurt and Harissa chicken and rice salad
With a hint of North African flavour, this healthy summer chicken recipe makes for a great light supper to eat as the sunsets after a long warm day.
Taking 20 minutes to prepare and 20-25 minutes to cook, this meal takes a little longer, but is sure to impress any diner.
Perfect for: Saturday evening dinner with friends in the garden
Jamaican Jerk Chicken Wings
Why not prepare this spicy recipe the evening before to give yourself a night off from cooking after a long hot day at work.
Preparation only takes 20 minutes, plus marinating and once you’re ready, it takes 15 minutes to cook.
Perfect for: Cooking on a lazy Sunday evening, ready for winding down on Monday night.
Chicken Chasseur
This is a low calorie recipe with only 319 calories per serving, so not only can you enjoy recipe is low in calories so you can enjoy this comforting dish without the guilt, but you will also be bringing a classic French dish to the table.
With a preparation time of 20 minutes, and one hour cooking time, it leaves the perfect amount of time to freshen up before sitting down for a homely meal.
Perfect for: A Friday night dinner party – that hour will be perfect for beautifying ready for your guests’ arrival.
About the author: Francesca Rilotelli is a writer and fan of summer chicken recipes.
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