Yoga female instructor teaches you rough (Figure) – Yoga, full breasts – Medical
Many women have a bit to the chest, you know, for women, dreams have full quite Alice in the chest. Breast eight strokes to master, the United States unwittingly let the chest up.
Female yoga instructor teaches you rough
Method 1: blowing balloons Implementation methods: the first ready for a big balloon and blew it 3 times a day, each balloon before you go take a deep breath, and then try to breath, blowing 5-10 times, then gradually increase blowing capacity, in order to not blow broken balloon as the standard.
Of principle: blowing balloons need to take a deep breath, can increase the person's vital capacity, promoting metabolism, energy and fat consumption, play a slimming effect. Meanwhile, take a deep breath is also a chest movement, to exercise chest muscle, so the chest firm.
Method 2: Swimming How: swimming can be carried out regardless of the season. Swimming 1-2 times a week, on the breast of fitness really is a great advantage.
Of principle: the water pressure on the thoracic respiratory muscles can not only get exercise, chest will be particularly well developed.
Method three: eat natto Implementation of the method: 50 grams of natto add light soy sauce (sushi soy sauce) for consumption, while adding some spicy ingredients, such as pepper, curry, make thin doubly effective.
How: Natto is rich in potassium, high nutritional value, in addition to the breast help things, use it instead of dinner meal in the nutrient intake is also no problem, but is greatly reduced intake of calories .
Method 4: eat green papaya How: braised pork ribs with green papaya, green papaya is the most classic style soup breast.
Of principle: a large number of Green Papaya contains papain enzymes, biodegradable proteins, carbohydrates, as well as MM hated fat. Papaya is rich in papaya enzyme is very useful for breast development, stimulate the secretion of female hormones, breast flow, to achieve the purpose of breast.
Method 5: Suannai How: 2-3 times per day 250ml drinking yogurt, reduced food intake of meat.
Of principle: yogurt for constipation and accumulation of toxins in the body caused by abdominal and leg fat have better weight loss, while it is rich in protein, effect on breast health good.
Method 6: vitamin E Implementation methods: the daily consumption of vitamin E and vitamin B family of foods such as cabbage, cauliflower, sunflower seed oil, rapeseed oil and milk, liver, beef, mushrooms, etc., or a daily vitamin pill.
Of principle: Hormones in breast development and maintenance of its fullness and flexibility play an important role, vitamin E and vitamin B family of beneficial hormones.
Method 7: to add collagen Implementation of the method: eat trotter, neat's foot, cow tendons, chicken wings, pig and other food, or use specially refined out of collagen.
Of principle: trotter, neat's foot, cow tendons, chicken wings, pig and other foods rich in collagen, can nutrition breast, it will not gain weight.
Method 8: massage Implementation methods: night on both sides of the breast with a hot compress for 3-5 minutes, then massage the breast from left to right around the palm of your hand 20 times, adhere to massage 2-3 months can be effective.
Of principle: breast massage can promote the secretion of gonadal hormones to ovarian secretion of estrogen, thus promoting breast growth, keep the breast meat for weight loss and out.
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