Stiff Neck – How To Treat It?
In my role as teacher of Alexander asks me almost every day “how to treat a stiff neck.” My answer usually comes as a surprise when I say I’m not going to look around their necks, and even try to negotiate directly. Why? Well, first verify that you have sought medical advice to rule out any disease or condition that may be the cause. If it were to exercise at all clear, then usually prescribed for pain or muscle disease. If this is the case, then usually stiff neck is not <a href=”http://www.linkedin.com/in/drterencetan”>neck ache</a> a direct problem with the neck – that’s their way of life. His life is a pain in the neck?To treat a stiff neck, should begin with finding a simple solution first. You will be amazed at how many people find relief from their condition by changing the pillow. There are a number of pillows on the market, but an expert before spending more than $ 60 million with one of these, try the plump, soft pillows. Make sure the pillow supports the neck. Make sure the head is not turned back, if you sleep on your back, or bottom of the spine if you are on your side.
If you used the pillow to see a solution without success in the position. Is your head forward, either to fall or be pulled back when standing or sitting? In many cases, the neck is stiff, because the muscles of the rest are not doing their job. The muscles <a href=”http://www.linkedin.com/in/drterencetan”>neck stiffness</a> of the neck, then work harder to try to keep your head balanced. Efforts to reduce tension in the neck can be ineffective, because the muscles can not let go even if your body does not support the self-what it should be. Exercises in the neck can also worsen the conditions, because if you try to strengthen the muscles that are already working too hard, this is more tension and neck.
If your posture is poor, your muscles do not work together to support and natural. Therefore, any attempt to treat a stiff neck should take into account how you use your body in your daily activities. How can you sit and your desk and in your car can represent a significant percentage of your day. It is therefore important not to let his head fall to the pressure on <a href=”http://www.linkedin.com/in/drterencetan”>neck pain</a> the neck muscles. Do not allow to sit for hours – take a short rest every twenty or thirty minutes and walk for several minutes. You have a number of options to improve your posture. The easiest and most enjoyable is to have a soft sport or activity where you can relax and not have insisted on competition. Its aim is to take a break from the pressure of work and / or family commitments and let your body move freely to release muscular tension that has accumulated during the day.
Stress is an important factor in a stiff neck, as the upper shoulder and neck muscles contract when the stress. This is just a little ‘starts to cause problems in other organs such as your head, which weighs about 10 kg, is pulled off balance. Your body does not crash because the muscles of the neck to try to keep it in place and cause unnecessary stress in this area. Although it may be impossible to avoid stressful situations in today’s rapidly changing world, you can learn to let react stiffening of neck problems.
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