Great Cuisine is Just the Beginning for a Great Dining Experience
When doctors or nutritionists help people with dieting, they often suggest focusing on the meal experience. They may suggest people use the best china or silverware, use cloth napkins and drink from your best glassware, and turn off all distractions. If you can completely focus on your food and feel like eating is a special experience, your ability to savor the food will prevent you from overeating. This helps you eat less since you are not just absent-mindedly stuffing food in your face while watching television. If you are sitting at a table with a lovely plate of food, you are going to eat that differently than if you plop down on your couch with a bag of chips. This focus when you are dining helps you view dining as a healthy, pleasurable experience. If you want to try this trick and you are ready to create a space that will feel great to eat in, there are a few things you can do to enhance the environment. Creating a perfect dining room is as easy as adding art, comfortable furniture and soothing colors to the environment. Items like picture lights can help you make the space special. A picture light highlights your favorite piece of art so you can relax while you are eating and gaze at the photo or painting.
In addition to the art add comfortable furniture and a table large enough for dining. If you want to sit in the space, your comfort is important. Keep the space clean and organized. Make sure it does not become a room that is the repository for junk or storage. You need to respect your dining space just like every other room in the house. Add accessories to the space. Your curtains can add color and block the sun.
Make sure the temperature in the room is comfortable and consider lighting candles during meals. Be sure these are unscented candles because scented ones will change the scent of food. Scented candles can make the food unappealing, so make sure you are able to enjoy the pure scent of the food, regardless of whether candles are burning.
The final step in creating a great dining space is to remove all distractions while eating. Turn off your phone, do no watch television, and get everything you need on the table before you sit down to dine.
If you share meals with others, explain your method to them. This helps with digestion and it will make dining pleasant. If you are looking for a way to enjoy your meals more in order to avoid overeating, considering redesigning your dining space.
Connor Sullivan is an entrepreneur who runs a large group of websites that specialize in high end items such as picture lights. He offers a large selection on his picture light site.
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