Best Help to Quit Smoking
Summary-
Breaking the barriers of smoking and crossing it is the most difficult part of the vicious cycle of quitting smoking. Quitting of smoking is not an easy job as it appears to individuals. Read on to find out the best ways one can reduce and quit smoking by himself.
Introduction-
Cigarette smoking may surely be the inn thing or a matter of pride and esteem in this 21st century. But it is also true that the addiction to nicotine from cigarette has taken over almost 50% and more of the human population under its clutches. As per a study it has been estimated, the easier it is to get addicted to smoking, it becomes relatively more difficult to quit. To improve health and incase the energy level researches have suggested that if you are addicted to smoking, then the best way to attain those lost energy levels is to quit smoking.
The withdrawal symptoms of smoking may be miserable if you make it hamper you. But if you have made up your mind and you are true to your will, quitting of smoking wouldn’t be that impossible a task.
Following, are the tips that may ease the start of this difficult process-
1. Hypnotherapy is the inn way to help you stop smoking.
2. There are also some of the alternative therapies which you may opt for. These include aromatherapy, acupuncture, and mediation. All these ways are effective in reducing your smoking cessation.
3. Smoking cannot be given up in a spur of a moment. Give yourself some time and a particular date. Within this time keep trying by yourself by not exceeding the per day smoke. Now that you know you are the one quitting smoking, do not give too much of a leverage. Try to follow the plan.
4. Keep motivating yourself with every passing period, as this will keep stop you from smoking the next time you grab a cigarette.
5. Keep yourself busy and try learning newer things apart from your normal or routine work. For instance, yoga, walks, exercises, dance, music are some of the many options that an individual should opt for. Getting hooked to the extracurricular work will help in reducing the urge of smoking.
Conclusion-
Self help to stop smoking is a great step for all those who wish to quit smoking. Infact in majority of such cases self help has proved positive in not only helping an individual quit smoking completely, but it has also incurred in him/ her the sense and importance of organization in this or any other chaotic process. It is generally said that smoking is all in the mind. It’s a game which hampers our physical, emotional and mental state. Before you plan to give up, it is important to understand the importance of life and make yourself realize about the smoke free and hazard free life which is waiting for you.
Author BIO
Galena Karssan is a famous therapist and a known medical writer. Specialty of her articles is that it talks about practical and safe ways to overcome smoking. For e.g. combining use of medicine such as Generic Zyban and Generic Chantix with a strict diet.
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I agree. Smoking is all in the mind. Even the nicotine addiction is directly related to the psychology of the smoker by producing a ‘happy feeling’ that they then can’t do without. Hypnosis, when done properly, can eliminate both the physical and emotional aspects of smoking and leave you feeling happier and more content without the cigarettes.